Avoid Hand & Wrist Pain While Weightlifting

If you practice any form of weightlifting, it is important to take to the proper precautions to avoid hand and wrist pain, or prevent existing pain from becoming worse. If hand and wrist pain is left untreated, it can result in debilitating conditions such as carpal tunnel syndrome and syndesmosis. If you are already experiencing hand and wrist pain, it is important that you identify where the pain is coming from and why. This will help you keep the pain from becoming worse and you may be able to avoid seeing a doctor. Keep reading to learn more and discover preventative measures you can take.

Analyze the Pain You are Experiencing

Where is the hand or wrist pain coming from? What does it feel like? Locating where the hand and wrist pain is coming from is the first step in reaching a solution. Determine whether you have a stress fracture by taking note of how often you are in pain and the amount of swelling, as well as the duration. Being aware of these details can help you give a doctor more insight if you have to have emergency hand surgery in Scottsdale.

Take Preventative Measures

Avoid hand and wrist pain in the first place by stretching before every session, taking consistent breaks, and using wrist wraps. Wrist wraps relieve some of the pressure your wrists experience during a workout. Weightlifting activities such as bench pressing can be especially hard on the hands and wrists. Stretching improves flexibility which helps prevent injury.

When Should You See a Doctor?

It is important to see a hand doctor if the pain does not go away after a few days of resting and icing the injury. If you believe that the pain is tissue-related, a doctor should take x-rays to find the root of the issue.