A Depression: What to do? Tips for Relatives

Everyone probably knows someone who suffers from depression. Mostly, however, there is great uncertainty about how to deal properly with the person concerned. These recommendations can help.

Around four million people in Germany alone suffer from depression. The disease can be cured if affected persons can be treated in good time by doctors or psychologists. But until then it is often a long journey, which is accompanied by relatives.

But many find it difficult to find the right way to deal with depressives. How do you deal with the beloved person suddenly withdrawing? Can you address a colleague who looks bad? And why is my depressed member hurting me so often?

Have Patience

People with depression demand a lot from their fellow human beings. “I never wanted to be a burden to anyone and knew at the same time that I did exactly that,” says a depressed patient. Often he didn’t manage to go shopping for days. Then he just lay on the bed, staring at the clock and watching the passing of time.

The only way to help is to be patient and to celebrate small steps as big successes. My girlfriend put down a towel and a shower gel, so that I look neat again, says another patient. Another time they would have cleaned up his room together, gave him CBD oil for depression, and made an agreement which he must do until the next meeting. “That’s how we came out together,” he says today.

Be Confident

Often, the depression for the person affected – but also for relatives – hopeless. But depression is a disease and therefore treatable and curable to show oneself and the depressive that sickness passes by helps to deal better with it.

Talk to those Affected

Nobody knows what it looks like in a depressive. Therefore, many are unsure whether to address him – some also fear to open a barrel. All I can say is that every response is good. A friend happened to meet on the street he depressed and asked him, “You look bad, what’s going on?” For three months, she took great care of him, meeting him regularly, talking to him. At some point, she said that she could do nothing now and he had to seek help. The therapy was finally the entry into the exit.

Of course, not everyone has the strength and time to help so hard. Often it is enough to signal the victim that he can come to you – but he must also seek professional help in any case. If you can’t help, be honest with yourself and the person affected. He could do nothing wrong, he could judge him as an affront.