Everyone can experience constipation or loose stools from time to time. You have probably heard the words you are what you eat a million times before, but have you ever really tried to live by it? The quality of your digestive system is a direct result of what you eat. If you are having trouble with constipation or loose stools, that means it’s probably your own fault.
In the case of acute diarrhea, it can be caused by a number of thing. The most common is some kind of stomach virus, or an unfamiliar bacteria usually picked up on travel. Another common cause is food poisoning. There are a number of helpful remedies that will help control the symptoms, but treatment really depends on the cause of the illness.
Whether you are experiencing acute diarrhea or loose stools, here are 9 helpful tips your body will thank you for.
- Stay hydrated
Staying hydrated is great for your digestive system, because it helps dissolve fiber and fat. If you are having trouble with diarrhea over a period of time, make sure you drink a lot of water. Otherwise you risk getting dehydrated. Drink plenty of water, and often.
- Eat salty food
In addition to increasing risk of dehydration, acute diarrhea can also cause loss of salt. Make sure you eat salty food, or mix sodium and potassium into a glass of water.
- Use medicine
In the case of acute diarrhea you might want to consider treatment with anti-diarrheal drugs such as Loperamide pills. These can be helpful to control severe symptoms, but should be avoided in people with high fever or bloody diarrhea. If you are unsure, always consult your doctor.
- Start eating solid foods again
If your stomach is in full rebellion, you might be avoiding all kinds of food due to loss of appetite. This is perfectly normal, but you should try to eat solid foods again as soon as your stomach allows. This will keep your digestive system in good balance. Eat small and frequent meals of for example crispbread, salty crackers, bananas, grated apple, mashed carrot and boiled potatoes. Avoid raw vegetables, dried fruit, coarse grain products and dairy.
- Getting back to normal
If you are getting over a case of diarrhea, or if you just want to maintain a healthy digestive system, these nexts steps are for you. Start having regular meals again to keep your digestion going all day. Make sure you include fiber and protein in your diet, and limit the fats. Main meals such as breakfast, lunch and dinner should be eaten at the same time every day, as should the in between meals-snacks. Regular meals means regular bowel movements. Also, keep drinking lots and lots of water.
- Supplement your diet
Your intake of fiber, protein, fat, vitamins, minerals and everything else your body needs to stay healthy, should ideally come from natural food sources. If you are having trouble maintaining a healthy balance, don’t worry – there are plenty of supplements you can take to complete your diet.
Regular workouts are great for maintaining a healthy digestive system. It doesn’t have to be a heavy workout routine – start by taking a walk every night after dinner. Your food will be digested more efficiently, and easily pass through your body.
- Reduce stress
An uneasy stomach can be caused by stress or anxiety. Students will notice this when finals are getting close, and your digestive system might be disturbed by a heavy workload over time. Use stress reducing activities such as workouts, yoga, long walks or other hobbies of your choosing. Go to bed at a reasonable hour, and make sure you get enough sleep.