Do you consider yourself a morning person, or do you have trouble getting up in the morning and starting your day with enthusiasm and energy? If you struggle with the latter, you are not alone. Not everyone is a morning person, and many people find it difficult to motivate themselves to get out of bed and be productive. Here are a few easy things you can do to jumpstart your mornings:
Have a Solid Skincare Routine
Nothing wakes you up quite like splashing your face with cold water first thing in the morning, and knowing that you look your best can give you a boost of confidence. Savor each step in your morning skincare routine—this is your chance to spend a few minutes focusing on yourself and making sure you look and feel good before starting your day. Be sure to use good quality products, and add targeted treatments like serums or a razor bump lotion as needed if you’re dealing with specific skin concerns.
Prevention is always better than cure, so pay attention to your skin and try to catch any potential problems before they flare out. You could clean up your diet to prevent breakouts, prevent fine lines and wrinkles by religiously wearing sunscreen, and read up on how to prevent razor bumps when shaving.
Drink Green Tea Instead of Coffee
Often cited as one of the healthiest beverages on earth, green tea has numerous physical and mental benefits. It contains caffeine and theanine that can wake you up and boost your energy without causing you jitters, a common side effect of drinking too much coffee. It can stimulate your brain cells and help you concentrate better throughout the day.
Lastly, it can aid in digestion and help you shed excess weight, which can make you feel sluggish and lethargic.
Have a Proper Breakfast
You’ve probably already heard it frequently: breakfast is the most important meal of the day. Eating breakfast fuels your body and prepares it for the day ahead. You will have more energy and feel sharper mentally. Eat a healthy, balanced breakfast every day and you will find yourself less prone to fatigue and unhealthy binge eating later in the day.
One of the main reasons why people skip breakfast is because they don’t have time. You can remedy this by waking up a few minutes earlier or preparing your breakfast the night before so it’s ready to eat in the morning.
Get Some Sun
Too much sun exposure between the hours of 10AM and 4PM can be detrimental to your skin, but getting a few minutes of sunlight earlier in the day has several benefits. When sunlight hits your skin, it triggers the production of Vitamin D in your body.
This important nutrient helps protect your body against inflammation, lowers your blood pressure, and improves your brain function. Step outside for 5 to 10 minutes before 10AM and get your dose of the “sunshine vitamin” before you start your day.
A few minutes of quiet meditation or doing simple breathing exercises before you start your day can make a huge difference. It’s important to get into the right mindset and a positive frame of mind before jumping into any tasks or activities. Meditation is a great way to jumpstart your morning and to set yourself up for success in the hours to come.
These are all easy and practical things anyone can do to jumpstart their mornings and start the day on the right foot. Try some or all of these tips out and soon you will notice yourself feeling less sluggish and more positive and motivated in the morning.