There is range of cognitive enhancers in the market including vitamins, herbs, amino acids and minerals. Brain supplements have long histories of use and are proven to be safe. And if you try to read information on the subject of nootropics, you may also come across the best supplements for the brain. Below are some of the brain supplements available today and how they work.
This supplement is used as an herball brain tonic intended to improve learning, focus and memory. It regulates the brain’s neurotransmitters, shifting the production of the brain chemicals as needed.
Ginkgo (Ginkgo biloba)
Ginkgo is mostly sold as a memory loss supplement. However, it is also found to be beneficial for anxiety, depression and ADHD. It is anti-inflammatory and has potent antioxidants that protect sensitive brain cells from free radical damage.
Lion’s Mane Mushroom
This supplement has a couple of compound groups which heal and protect current nerve cells and stimulate cell growth. It has the anti-inflammatory compound amycenone that can be the reasons for its antidepressant properties.
All ginseng species have ginosenosides, a set of compounds that are neuroprotective and antioxidant and stimulate the production of the neurotransmitter acetylcholine, which is associated with memory and learning.
American ginseng excels as a cognitive enhancer. According to a number of studies, it works quickly to enhance short-term memory and reaction times within just a few hours, after a person takes it.
A number of cognitive enhancers are brain nutrients such as vitamin D, vitamin B12, omega-3 essential fatty acids and magnesium. Deficiencies of these brain nutrients can damage brain performance, mental health and general wellbeing. Thus, although taking fish oils or vitamins is not as good as the recent smart drug, such basic nutrients can be the best you can take.
Amino Acid Cognitive Enhancers
A number of amino acids are building blocks of essential brain neurotransmitters. They include the following:
- Tryptophan- This is the precursor of melatonin, the sleep hormone and serotonin, the brain chemical responsible for our happiness.
- Tyrosine- This is essential to form dopamine and norepinephrine which serves as a neurotransmitter and stress hormone.
- L-theanine- This natural brain enhancer is found in tea. It is known to increase the levels of neurotransmitters dopamine, serotonin and gamma-aminobutyric acid (GABA).
- Taurine- It acts like the GABA, the calming neurotransmitter. It also changes brainwave patterns in order to help the brain to allow the brain to optimally relax and concentrate.