Specific essential nutrients are needed by every human and Magnesium is one such nutrient. This is highly necessary for performing some essential functions, and still, it is the second most demanded mineral that is in deficit for most people in the west. Magnesium Glycinate is a supplement that has higher bioavailability and can be absorbed efficiently.
Deficiency in Magnesium can create brain problems. This mineral is crucial for performing neuronal functions; it can improve your quality of sleep, enhance attention, and provide many other benefits. There is a minimal risk associated with the use of this supplement, as a nootropic, for improving brain health.
When you take Magnesium Glycinate Powder, you can boost and improve physical performance, as well as, mental performance and it can keep you at an optimum performance level. It is a necessary nutrient that your body cannot produce; therefore, you need it through supplementation and diet. It is said that only one-quarter of the total American population gets the recommended Magnesium dosage through their food. The shortage of Magnesium disrupts essential bodily functions like muscle growth, hormone balance, heart health, and also brain health. Deficiency in Magnesium is a common nutrient insufficiency found in developed nations and is in the second rank just after Vitamin D deficiency.
Benefits related to brain performance:
This supplement has multiple benefits, although improving brain function is a vital one. It can provide protection to neural functions when the neurons are not performing correctly. Children who have ADHD have a higher rate of deficiency in Magnesium. When a child is supplemented with this essential nutrient, then significant improvement can be noticed within six months. It improves sleep cycle to a great extent. A study has shown that an improved sleep pattern could reduce cortisol levels and can even normalize sleeping patterns. It plays a vital role in reducing depression and anxiety.
Some evidence says that this compound can increase BDNF, or brain-derived neurotrophic factor, levels by 36%. BDNF is related to the learning ability and memory function. It does not affect the body, even though it has significant benefits for cognitive performance and mental health. Compounds like Magnesium glycinate and L-threonine, are capable of boosting your mental performance, keeping the brain healthy, and promoting a good mood. Enhancing its amount is a right way towards improving sleep quality.
Dosage and precautions:
The dosage of this dietary supplement is 500-1000 mg daily. Do not exceed the recommended dosage without the advice of a doctor. Do not use this supplement if you are breastfeeding or pregnant. Consult a medical practitioner before you begin to use this product. In case, you see any adverse effects, discontinue its use instantly. Always use a high-quality product because they contain standardized ingredients and are free from gluten, yeast, starch, and preservatives.
Buying Magnesium glycinate powder
You can buy Magnesium Glycinate powder at a health store, or you can also get it online. When you decide to buy it, always look for the highest quality because they offer the best results. The best option is to buy it online because you can find numerous vendors who are selling this product. The price is competitive, and you can also read reviews of the customers that are available online. Moreover, when you buy it online, the product will be delivered to your doorstep, so you do not have to visit your local drug store.