Knowing the Pros and Cons of Having Meal Replacement Shakes

Meal replacement shakes, also known as diet shakes, are extremely popular in the world of fitness. Unlike a regular protein shake, a meal replacement shake is not a supplement. It works like a full meal, and one serving contains a specific number of calories, often between 200 and 500, depending on the product. In this post, we will decode the pros and cons of meal replacement shakes at a glance.

The benefits

  • Diet shakes are supremely effective for weight loss. You can have one serving in your bag, which can be consumed on the go. If you are trying to drop pounds, you will have no excuse for eating unhealthy.
  • Great for counting calories. You can count your daily calorie intake with meal replacement shakes without bothering about other parameters. This is more helpful for people, who just survive on these replacement meals.
  • No more cooking. Don’t like to make your lunch? Well, you can eat healthy and get your nutritional needs in every sip with these diet shakes. For people who have a busy schedule, these shakes are just perfect.

  • Save more. Considering the amount of time we spend on restaurant meals, meal replacement shakes are quite affordable. You can find these products in form of powder and single serving, so carrying one is easier than ever.
  • Great for fitness enthusiast. If you tend to skip dinners and breakfasts, diet shakes are meant for you. Skipping breakfast is not good for the body, and when you cannot cook a perfect English breakfast, a diet shake is all you need.

On the flip side

  • Many people end up using these products as weight loss supplements. While the best meal replacement shakes can help in losing weight and counting calories, you will still need to focus on exercise and physical activity.
  • Not all diet shakes are the same, and therefore, you must be careful with your choice. Take your time to read the labels, and don’t fall for those cheap offers and discounts. The quality of meal-replacement products matter more than anything else.

  • Some studies have revealed that these products may contain things that are otherwise not stated on the label. Critics also argue that meal replacement shakes contain synthetic vitamins and minerals, which are not good for the body.

To know more, check online or talk to your physician, especially if you have any other lifestyle disease, such as diabetes.