We all know that what we eat has a great deal to do with our health and fitness. But not all of us know, what exactly it means to eat healthy. There are so many conflicting theories about healthy food that it is often hard to make the right choices.
- Keep track on how much active you are and then eat food accordingly. This is a way you can balance between how much energy you intake and how much you use. The simple calculation is that if you eat more than you use, you are going to gain weight and if you eat less than you use, you are going to lose weight.
- Try to eat varieties of food to gather all nutrition from a wide range of sources.
The guide to nutrition is that men should consume around 2,500 calories per day and women should consume 2,000 calories.
Your Meal Should Contain Starchy Carbohydrates
One-third of your food should contain carbohydrates. Wholegrain varieties like a potato with their skins are preferred. They have fibers and will make you feel full for a long time.
Misconceptions about starchy food are that they contain fat, but they provide around half of the calorie of food. Therefore, starchy food should be included in the diet.
Fruits and Vegetables are a must:
It is recommended that you should eat five times a variety of fruit and veg at least in a day. One unsweetened 100% of a fruit juice comprises just one part. So, now, it’s easy to calculate.
Include Fish in Your Diet
Oily fish contains Omega-3 fats, which are suitable for health, as well as fish, is also rich in protein and many vitamins. So, adding fish at least twice on your diet, including one that contains oils. There are vast varieties of fishes available from fresh, canned and frozen.
Lower the Amount of Saturated Fat and Sugar
Saturated fats increase cholesterol level in the body. So, try to stress on cutting on saturated fat from your diet. Sugar or sugar-coated drinks contains fat which can increase your body weight rapidly. So, sugar should be cut too from your diet. You can always visit onthegofitnesspro to hire a new personal trainer.