Essential Things you Should Know Before you Buy Whey Proteins

You have probably seen ads of protein shakes promising to help you in building muscle and looking like a bodybuilder. Although it is likely that such claims are exaggerated just to get attention, New Zealand whey protein can help in getting the most out of your workout.

Protein

The body needs protein more than other nutrients. It is contained in the cells, especially in the muscles. This helps in regulating metabolism, boost the immune system, support the systems in the body and form blood cells. When you have been working out on a regular basis or active in sports, you need extra protein to build new muscle tissues and repair damaged tissues.

Are Natural Protein Enough?

Protein from natural sources like the foods you eat is not enough if you are a regular gym-goer, body builder or have a very hectic lifestyle. And even if you could fulfill your body’s protein requirements from natural resources, the amount of fats and carbohydrates you consume can result in weight gain. In addition, whey proteins are more bioavailable which means that they can be processed and used b the body faster than ordinary proteins.

Fitness woman
Fitness woman

Whey Proteins

Whey proteins are a by-product of cheese production. Often, they come in three forms:

  • Whey protein concentrate- Basically, this whey protein with the water eliminated. This is the most affordable and readily available form. It is not available in flavors.
  • Whey Protein Isolate-The fat, lactose and carbohydrate content of this whey protein is reduced. This is pricier and has more than 90 percent whey protein by weight. Thus, there are lower consumed calories.
  • Whey Protein Hydrolysate- A pre-digested whey protein, hydrolysate can be utilized by the body faster. While it’s more potent than WPI, the majority of fitness enthusiasts consider it as too expensive since it comes with a higher price tag.

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How Whey Works

Whey proteins are composed of 90 percent proteins by weight. They have a big number of branched chain amino acids (BCAAs) that are present in the muscles and stimulate protein synthesis. Whey proteins work like normal proteins; however, just in a more accelerated and efficient way. They help in repairing damaged muscles, reducing tissue wear and tear and can be processed by the body quickly. A number of studies suggest amino acids, the main component of whey proteins are likely to help in reducing the risk of cancer and heart disease.

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