10 Ways Exercise Helps You

We all know how beneficial exercise can be for the human body. In this article, I am going to be breaking down my top 10 reasons on why you should exercise frequently.

1. Strengthens heart 

The heart is the most important muscle in the body. It gives you the ability to live life on a day to day basis. When you are performing high-intensity cardio on the heart, you are pushing it and making it work harder than it has to. This results in a strengthened heart and decreases your chances of getting heart disease

2. Clears mind

One of the biggest reasons why people exercise is because it clears your mind. Exercise has been proven to boost your brain by lengthening memory and improving thinking skills. This is because greater oxygen levels are sent to the brain while exercising. Also, it enhances the production of good hormones from the brain. It also battles chronic brain diseases.

3. Alleviates stress

Another top reason why people go to the gym is to alleviate the stress in our lives. When you workout, you are using all of that tension and stress energy to get through your workout. You are also working on improving yourself which is also an added benefit. This can also prevent drug and alcohol addiction as many people turn to substances to alleviate stress.

4. Controls Weight

This is a common one. Exercising regularly has been shown to reduce weight and control it. Aside from balanced hormones, this happens because you are burning more calories than you are consuming. When you are at a lower body fat percentage, the heart doesn’t have to work as hard with blood flow. Performing aerobic exercise with some sort of resistance training is great for keeping those pounds off.

5. Keeps veins and arteries clear

A side effect of keeping the heart strong is keeping the veins and arteries clear of plaque buildup. When you are exercising, you are getting rid of the bad cholesterol and fats in the bloodstream. These fats and cholesterol can build up plaque in the walls of both your veins and your arteries, increasing the risk of a heart attack or coronary artery disease. Another great thing about this is blood pressure is lowered.

6. Emotional well- being

Exercise has been proven to make people happier and live better lives. Aside from being a destressor, it reduces feelings of depression and anxiety. How? You are using that energy in a positive manner! When you exercise, endorphins are released in the brain which increases the feeling of happiness and positivity. In the end, exercising regularly will leave you feeling a sense of emotional well-being and will also improve confidence as well.

7. Reduces the risk of disease

Like we stated earlier, exercising regularly reduces the risks of chronic diseases like coronary artery disease, heart disease, obesity, and diabetes. Not exercising regularly can increase the chances of any one of these diseases. Also, exercising regularly has been shown to decrease the chance of developing cancer. The good thing with exercise is that it doesn’t matter how intense the activity is as long as you are performing on a regular basis.

8. Promotes sex life

Exercising regularly has been shown to increase sex drive. This is probably due to maintaining great circulation throughout the whole body. Taking walks has been shown to help with erectile dysfunction. Also, exercising regularly has been shown to improve sexual performance and make sex more frequent. In the end, our sex lives are very important. Exercising not only helps to maintain that but also build it up.

9. Increased energy 

A study found that exercising regularly can help with fatigue issues. Again, blood flow may be a culprit to this. It can also increase energy levels for people struggling with severe illnesses like HIV and AIDS.

10. Better sleep

Exercising regularly has been shown to increase sleep quality as well as stimulate the recuperative process while sleeping. This ultimately leaves you with balanced hormones and leaves you feeling energized throughout the day.

In the end, exercise and fitness is a vital part of each and every one of our lives. If we fail to perform it regularly, we may have to pay the price later on in life.